CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
E3MOM for 12mins:
6 Bench Press
Add 5-10lbs from last week
Bench Press
Metcon (No Measure)
16 MIN Alternati:ng EMOM :
OPTION 1:
“Pump Focus”
Minute 1: :30 straight bar curls
Minute 2: :30 body weight dips
Minute 3: :30 strict pull ups
Minute 4: :30 push ups
