CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of choice
3X10 reps band walkouts
20 banded good mornings
Accumulate 2 Min Plank
Weightlifting
E3MOM for 15mins:
2 Bench Press @ 20×1 tempo
Note, Use 75% of your 3RM Bench Press from last week 2/23
Bench Press
Metcon
Metcon (No Measure)
16 Minute Alternating EMOM:
1. :30 sec Zottmans Curls
2. :30 sec Dips (use matador, bench, box, rings, or apparatus of your choice)
3. :30 secs hollow body hold
4. :30 secs banded good morning
