CrossFit – Thu, Mar 2

CrossFit Albuquerque – CrossFit

Warm-up

2 Min Cardio of choice

3X10 reps band walkouts

20 banded good mornings

Accumulate 2 Min Plank

Weightlifting

E3MOM for 15mins:

2 Bench Press @ 20×1 tempo

Note, Use 75% of your 3RM Bench Press from last week 2/23

Bench Press

Metcon

Metcon (No Measure)

16 Minute Alternating EMOM:

1. :30 sec Zottmans Curls

2. :30 sec Dips (use matador, bench, box, rings, or apparatus of your choice)

3. :30 secs hollow body hold

4. :30 secs banded good morning

Leave a Reply