CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 15mins:
4 Bench Press
Add 5-10 lbs from last week.
Bench Press
Metcon (No Measure)
“Pump Focus”
16 min alt EMOM:
Minute 1: :30 plate pinch hold (both hands)
Minute 2: :30 Single DB OH Triceps Extension
Minute 3: :30 Bar Hang
Minute 4: :30 DB Hammer Curls
