CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
2 Reps Bench Press
*Increase 5-10#’’s from last week.*
Bench Press
Metcon (No Measure)
16 MIN Alternating EMOM
“Arm Pump Focus”
Minute 1: :30 Odd Carry, KB overhead R, DB at side L
Minute 2: : :30 Odd Carry, KB overhead L, DB at side R
Minute 3: :30 Push Ups, Close grip for triceps focus
Minute 4: :30 strict chin up, use band; if needed
