CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
Bench Press
2 reps @ 80% of 4-RM from June 12
Bench Press
Metcon (No Measure)
16 MIN Alternating EMOM
“Arm Pump Focus”
16 min alt EMOM:
Minute 1: :30 wrist curls R (using bench)
Minute 2: :30 wrist curls L (using bench)
Minute 3: 30 Dips of choice (rings, bar, box, etc.)
Minute 4: :30 DB Hammer Curls
