CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
2 Reps Bench Press
*Increase 5-10#’’s from last week.*
Bench Press
Metcon (No Measure)
3 Sets @ Easy Pace:
1:00 Cardio, “Choice.”
12 Alternating DB Hammer Curls
1:00 Cardio, “Choice.”
15 Banded Tricep Press Downs
1:00 Cardio, “Choice.”
20 Alternating V-Ups
