CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10 mins:
5 Bench Press @65-70% of 1RM.
Bench Press
Metcon (No Measure)
3 Sets @ Easy Pace:
30/25 Cal Machine, “Choice.”
200’ Farmers Carry
10 Strict Toes to Bar
RX -70/55 lbs”, Strict T2B
Scaled L1 -55/35 lbs, Strict Knees to Elbows
Scaled L2- 35/25 lbs,Hanging Leg Raises
Scaled L3- happy weights and movements
