CrossFit – Thu, Jul 20

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

20 Minute Running Clock…

Find a 2 Rep Max – Bench Press

Bench Press

Metcon (No Measure)

3 Sets @ Easy Pace:

10 Cal Cardio, “Choice.”

15 banded triceps press downs

10 Cal Cardio, “Choice.”

20 alternating DB curls

10 Cal Cardio, “Choice.”

10 Strict TTB or leg raises

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