CrossFit – Thu, Jan 5

CrossFit Albuquerque – CrossFit

Warm-up

500 m row

3×10 banded walkouts

60 sec plank

Weightlifting

E2MOM for 10mins: 5 Board Press Bench Press @70%

Note: Use two boards

Bench Press

Metcon

Metcon (No Measure)

12 min EMOM:

1: 12 Barbell Curls

2: 12 DB Skull Crushers

3: 15 Banded Face Pulls

4: 30 sec Sandbag Hold

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