CrossFit Albuquerque – CrossFit
Warm-up
500 m row
3×10 banded walkouts
60 sec plank
Weightlifting
E2MOM for 10mins: 5 Board Press Bench Press @70%
Note: Use two boards
Bench Press
Metcon
Metcon (No Measure)
12 min EMOM:
1: 12 Barbell Curls
2: 12 DB Skull Crushers
3: 15 Banded Face Pulls
4: 30 sec Sandbag Hold
