CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
E2MOM for 10mins:
5 DeadLift
Use 70-75% of 1RM.
E2MOM for 10 mins:
3 Bench Press
Use 70-75% of 1RM.
Deadlift
Bench Press
Metcon
Metcon (No Measure)
12min EMOM:
Minute 1: 10Bent Over Barbell Row
Minute 2: 10DB Bench Press
Minute 3: 20Sit Ups
