CrossFit – Thu, Dec 15

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E2MOM for 10mins:

5 DeadLift

Use 70-75% of 1RM.

E2MOM for 10 mins:

3 Bench Press

Use 70-75% of 1RM.

Deadlift

Bench Press

Metcon

Metcon (No Measure)

12min EMOM:

Minute 1: 10Bent Over Barbell Row

Minute 2: 10DB Bench Press

Minute 3: 20Sit Ups

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