CrossFit – Thu, Dec 1

CrossFit Albuquerque – CrossFit

Warm-up

2 Min Cardio of choice

3X10 reps band walkout

2 rounds:

5 pull ups, 10 push ups, 15 air squats

Weightlifting

E2:30x4sets(10Mins):

10 Deadlift

*Note, Increase 10#”s from 11/17

E2MOM for 10mins:

5 Bench Press

*Increase 5#’s from last week.

Deadlift

Metcon

Bench Press

Metcon (Time)

For Time:

400-meter Farmer’s Carry

*Every break, perform 5 Dual KB Clean and Jerks

RX – 53/44 lbs

Scaled L1 – 44/35lbs

Scaled L2- 35/26lbs

Scaled L3 – Happy Weights

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