CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
On a 20 Minute Running Clock…
Build to a 5RM Bench Press
Bench Press
Metcon (No Measure)
3 Sets @Easy Pace:
1:00 Cardio, “Choice.”
15 Dips of choice
1:00 Cardio, “Choice.”
10 DB Row/side
1:00 Cardio, “Choice”
1:00 min hollow body rock
