CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
5 Bench Press
Increase 5-10#”s from last week.
Bench Press
Metcon (No Measure)
3 Sets @ Easy Pace:
15/12 Cal, “Machine Choice.”
20 Russian Twists
15/12 Cal, “Machine Choice.”
20 Body Weight Dips.
20 DB Hammer Curls
