CrossFit Albuquerque – CrossFit
Warm – Up
400 m run
10 band walk outs side x 4
Seated Straddle stretch x 2 MIN
Sumo Squat Hold x 2 MIN
Foam Roll and Stretch more as desired
Weightlifting
Snatch Pulls at 90% of Max Snatch: 5 sets of 3 reps
Then…
Snatch Grip Deadlift at 110-120% of max snatch: 5 sets of 5 reps
Then…
5 sets of:
Push Press + Split Jerk
Work up to 75% of max split jerk
Then…
3 sets:
1 min bar hang hold
1 min hollow body hold
1 min plank
60 secs rest
1abruptness
sex chat room gay https://newgaychat.com/
free gay chat rooms no registration needed https://gaychatspots.com/
gay random chat https://gay-live-chat.net/
free live gay muscle chat https://chatcongays.com/
gay chat text https://gayphillychat.com/
miai chat gay https://gaychatnorules.com/
live gay chat lines https://gaymusclechatrooms.com/
gay phone chat line phone numbers https://free-gay-sex-chat.com/
best free gay chat for curious https://gayinteracialchat.com/
free gay chat rooms in ioq https://gaymanchatrooms.com/
help writing papers https://term-paper-help.org/
custom written paper https://sociologypapershelp.com/
paper help https://paperwritinghq.com/
white paper writing services https://writepapersformoney.com/
scientific paper writing services https://write-my-paper-for-me.org/
buy school papers https://doyourpapersonline.com/
paper writing services legitimate https://top100custompapernapkins.com/
what should i write my paper about https://buyessaypaperz.com/
order paper online https://mypaperwritinghelp.com/
website that writes papers for you https://writemypaperquick.com/
instant paper writer https://essaybuypaper.com/
custom paper writing services https://papercranewritingservices.com/
custom papers https://premiumpapershelp.com/
help with your paper https://ypaywallpapers.com/
buy custom papers https://studentpaperhelp.com/
3posters
coursework help uk https://brainycoursework.com/
coursework psychology https://courseworkninja.com/
coursework website https://writingacoursework.com/
design and technology gcse coursework https://mycourseworkhelp.net/
do my coursework for me https://courseworkdownloads.com/
online coursework https://coursework-expert.com/
coursework samples https://teachingcoursework.com/
coursework writing help https://buycoursework.org/
coursework writing service https://courseworkdomau.com/
top rated dating websites https://freewebdating.net/
date chatting sites https://jewish-dating-online.net/
tinder dating site log in https://jewish-dating-online.net/
dateing sites https://free-dating-sites-free-personals.com/