CrossFit – Sat, Sep 30

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

3 RFT: with a partner

400 m run (run together)

40 DB Snatch (split)

20 HSPU (split)

RX – 50/35lbs, strict hspu

Scaled L1 – 35/20lbs, kipping hspu

Scaled L2 – 20/10lbs, standard push up or DB press

Scaled L3 – happy weights movements

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