CrossFit – Sat, Sep 23

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

For Time: with a partner (splitting work evenly)

100 calorie row

80 calorie bike

60 Deadlifts

80 calorie bike

100 calorie row

RX+ 275/185 lbs

RX – 245/165 lbs

Scaled L1 – 185/115lbs

Scaled L2 – 135/95lbs

Scaled L3 – happy weights and movements

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