CrossFit – Sat, Sep 2

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

With a Partner (splitting reps evenly)…

For time:

100 DUs

80 Wall Balls

60 Deadlifts

400 m run together

60 Deadlifts

80 Wall Balls

100 Wall Balls

RX – 20/14lbs, 225/155lbs

Scaled L1 – 20/14lbs 185/115lbs

Scaled L2 – 14/10lbs, 135/95lbs

Scaled L3 – happy weights and Movements

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