CrossFit – Sat, Oct 28

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

For Time:

21-18-15-12-9-6-3

DB Front Squats

TTB

Partner A – completes one set of each movement

Partner B – Perform holds DBs while partner is doing TTB, and does bar hang while partner is doing FS.

RX+ – 50/35lbs

RX – 35/20lbs

Scaled L1 – 20/15lbs

Scaled L2 – 15/10lbs

Scaled L3 – happy weights and movements

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