CrossFit – Sat, Oct 21

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (AMRAP – Rounds and Reps)

Partner Workout:

E2M until unable to complete total required reps:

200m run (together)

6 Deadlifts split with partner

*add 2 reps each round*

RX+ – 275/185/lbs

RX – 225/155lbs

Scaled L1 – 185/125lbs

Scaled L2 – 135/95lbs

Scaled L3 – happy weights

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