CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon
Metcon (2 Rounds for time)
Partner Metcon:
With a Running Clock:
0:00-12:00:
42,30,18 reps of:
Cal Bike
Burpees Over the Bar
@12:00:
42,30,18 reps of:
Cal Row
Power Snatch @95/65
RX – 95/65
Scaled L1- 75/55
Scaled L2- 45/35
Score* Input time for each round
