CrossFit – Sat, Oct 15

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

Metcon (2 Rounds for time)

Partner Metcon:

With a Running Clock:

0:00-12:00:

42,30,18 reps of:

Cal Bike

Burpees Over the Bar

@12:00:

42,30,18 reps of:

Cal Row

Power Snatch @95/65

RX – 95/65

Scaled L1- 75/55

Scaled L2- 45/35

Score* Input time for each round

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