CrossFit – Sat, Oct 1

CrossFit Albuquerque – CrossFit

Warm up (No Measure)

200-400m run

3×10 reps band walk out

30 glute bridges

10 alternating lunges

2 min squat hold

Metcon (AMRAP – Rounds and Reps)


22 min AMRAP:

1 Rope Climb

9 Thrusters

13 Bar facing burpees

200m Run

RX 115/75

L1 95/65, substitute 5 pull ups for RC

L2 75/55, 5 ring rows for RC

L3 – happy weights/movements

This workout is intended to honor the Iranian women Mahsa Amini, who was killed for not wearing her hijab according to government standards. This is a tragedy that we mourn and use this workout to help bring awareness to those women still at risk of the very same fate.

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