CrossFit Albuquerque – CrossFit
Warm up (No Measure)
200-400m run
3×10 reps band walk out
30 glute bridges
10 alternating lunges
2 min squat hold
Metcon (AMRAP – Rounds and Reps)
MAHSA
22 min AMRAP:
1 Rope Climb
9 Thrusters
13 Bar facing burpees
200m Run
RX 115/75
L1 95/65, substitute 5 pull ups for RC
L2 75/55, 5 ring rows for RC
L3 – happy weights/movements
This workout is intended to honor the Iranian women Mahsa Amini, who was killed for not wearing her hijab according to government standards. This is a tragedy that we mourn and use this workout to help bring awareness to those women still at risk of the very same fate.
