CrossFit – Sat, Nov 4

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (AMRAP – Rounds and Reps)

With a Partner:

25 MIN AMRAP:

200m run

2 wall walks

2 rope climbs

Rest 1:1

RX+ – legless

RX – as written

Scaled L1 – as written, 1 rope climb

Scaled L2 – 1 wall walk, 2 seated rope climbs to stand

Scaled L3 – happy movements

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