CrossFit – Sat, Nov 25

CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

2 Rounds:

5 pull ups or ring rows

10 push ups

15 air squats

Metcon (AMRAP – Reps)

For reps: with a partner

Partner A – rope climbs

Partner B – DB Snatch

*Switch after each time segment.*

1:00 rope climbs

1:00 DB snatches , alternating

2:00 rope climbs

2:00 DB snatches, alternating

3:00 rope climbs

3:00 DB snatches, alternating

4:00 rope climbs

4:00 DB snatches,alternating

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – 20/10lbs

Scaled L3 – happy movements and weights

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