CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
40 DB Deadlift
60 DU’s
20 DB Power Cleans
60 DU’s
10 Devils Press
60 DU’s
RX+ 70/50
RX 50/35
L1 35/20
L2 Happy weights and movements
