CrossFit – Sat, Nov 11

CrossFit Albuquerque – CrossFit

Metcon

Happy Veterans Day

“Abbate”

Abbate (Time)

For time:

Run 1 mile

155-lb. clean and jerks, 21 reps

Run 800 meters

155-lb. clean and jerks, 21 reps

Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
RX – 155/105lbs

Scaled L1 – 135/95lbs

Scaled L2 – 115/75lbs

Scaled L3 – happy weights

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