CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon (Time)
Partner WOD:
Metcon:
2-Person Team:
For TIme:
50Tire Flips
100Bench Press
150 Cal Row
RX – 135/95 lbs
Scaled L1 -95/65 lbs
Scaled L2 -75/55 lbs
Scaled L3 – Happy Movements
Core Finisher (No Measure)
Core Work:
8 Sets:
:20 on/ :10 Off:
Hollow Body Rocks
