CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
2 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Metcon (No Measure)
“Murph Prep.”
E6MOM for 30 mins:
200-meter Run
5Pull Ups
10Push Ups
15Air Squats
200-meter Run
RX+- 10Pull Ups, 15Push ups 20Air Squats
RX – As written
Scaled L1 – banded or jumping pull ups
Scaled L2 – ring rows
Scaled L3 – happy weights and movements
