CrossFit – Sat, May 27

CrossFit Albuquerque – CrossFit


200-400m run

3×10 band walkouts

2 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Metcon (No Measure)

“Murph Prep.”

E6MOM for 30 mins:

200-meter Run

5Pull Ups

10Push Ups

15Air Squats

200-meter Run

RX+- 10Pull Ups, 15Push ups 20Air Squats

RX – As written

Scaled L1 – banded or jumping pull ups

Scaled L2 – ring rows

Scaled L3 – happy weights and movements

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