CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
With a partner (split work evenly)…
25 MIN AMRAP:
40 calorie row
30 Over the bar Burpees
20 Thrusters
RX+ 115/75lbs
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs
Scaled L3 – Happy Weights and Movements
