CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
2 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Metcon (AMRAP – Reps)
2-Person Team:
5 Sets:
3:00 On/ 2:00 Off:
30/24 Cal Bike
20Toes to Bar
*Max Reps Squat Snatch
RX+- 155/105 lbs
RX – 135/95 lbs
Scaled L1 – 115/75 lbs
Scaled L2 – 95/65 lbs
Scaled L3 – happy weights and movements
