CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (Time)
2-Person Team: split work evenly
For Time:
100/80 cal row
100 Deadlifts
100 TTB
100 Deadlifts
100/80 calorie row
RX – 115/75 lbs
Scaled L1 – 95/65lbs, hanging leg raises
Scaled L2 – 75/55lbs, lying leg raises or sit/ups
Scaled L3 – happy weights and movements
