CrossFit Albuquerque – CrossFit
Warm-up
200-40 m run
1 min Plank
3X10 Banded Walk outs
Metcon (Time)
2 Person team:
For Time:
Run 800m *Together
80 Hand release push ups (split)
Run 400m *Together
60 Hang Power Cleans (split)
Run 200m *Together
40 Burpees over the bar (split)
RX- 135/95
L1- 115/75
L2- 95/65
L3- happy weight and movements
