CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (Time)
2-Person Team: split work evenly.
For Time:
200 DU’s
150 Wall Ball
100 Box Jump Over
50 Devils Press
RX – 20/14lbs, 50/35lb Dbs
Scaled L1 – 14/10, 35/20lb Dbs
Scaled L2 – 10/8lbs, 20/10lb Dbs
Scaled L3 – happy weights and movements
