CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (Time)
2-Person Team: split work evenly.
For Time:
50 Deadlifts
100 Ab Mat Sit Ups
200 Wall Balls
*400m run with partner
RX+ – As Written, plus GHD
RX – 225/135lbs, 20/14lb
Scaled L1 – 185/115lbs, 14/10lb
Scaled L2 – 135/95bs, 10/8lbs
Scaled L3 – happy weights and movements
