CrossFit Albuquerque – CrossFit
Warm-up
400 m run
3X10 Banded walkouts
60 sec plank
Metcon
Metcon (Time)
Partner WOD:
For Time:
30 Cal Bike
30 T2B
30 Cal Bike
60 Wallballs
30 Cal Bike
30 T2B
30 Cal Bike
RX+ -30/20 lbs.
Rx – 20/14 lbs.
Scaled L1- 14/12 lbs.
Scald L2- 12/ 10lbs.
Scaled L3 – happy movements.
Extra Credit:
OTMx10:
Odds: 3-5x Strict Pull Ups.
Evens: 5x Seated DB Shoulder Press.
