CrossFit – Sat, Jan 7

CrossFit Albuquerque – CrossFit

Warm-up

400 m run

3X10 Banded walkouts

60 sec plank

Metcon

Metcon (Time)

Partner WOD:

For Time:

30 Cal Bike

30 T2B

30 Cal Bike

60 Wallballs

30 Cal Bike

30 T2B

30 Cal Bike

RX+ -30/20 lbs.

Rx – 20/14 lbs.

Scaled L1- 14/12 lbs.

Scald L2- 12/ 10lbs.

Scaled L3 – happy movements.

Extra Credit:

OTMx10:

Odds: 3-5x Strict Pull Ups.

Evens: 5x Seated DB Shoulder Press.

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