CrossFit – Sat, Jan 14

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

Metcon (Time)

Partner Workout:

2-Person Team:

5 Rounds:

400-meter Run, “Together.”

20Power Snatch

4Rope Climbs

*Time Cap: 35 minutes

RX+ 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled 2 – 45/35lbs

Scaled L3 – happy weight and movements

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