CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of choice
3X10 reps band walkouts
20 banded good mornings
Accumulate 2 Min Plank
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
Run 400-meters, “Together.”
30Hang Cleans
20Strict Pull Ups
100DU’s
Note, partition reps as needed.
Rx+ – 155/110 lbs
RX – 135/95 lbs
Scaled L1 – 115/75lbs
Scaled L2 -95/65 lbs
Scaled L3 – Happy Weights
