CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of choice
3X10 reps band walkouts
Accumulate 2 MIn Plank
Metcon
Metcon (Time)
Partner workout: Splitting work evenly
Run 1600 meters “together”
14 Rope climbs
120 Wall balls
RX+ 30/20
RX 20/14
L1 Happy weights and movem
