CrossFit – Sat, Dec 2

CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

2 Rounds:

5 pull ups or ring rows

10 push ups

15 air squats

Metcon (Time)

With a Partner.

Partner A – performs a complete round

Partner B. – Holds a plank while partner A works.

After Partner A completes a full round of both movements, athletes will switch.

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

Bench Press

Power Clean

RX+ 185/125lbs

RX – 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95.65lbs

Scaled L3 – happy weights and movements

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