CrossFit – Sat, Dec 10

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Metcon

Metcon (2 Rounds for time)

Partner Workout:

2-Person Team:

With a Running Clock:

0:00-15:00:

For Time:

42,30,18 reps of:

Cal Row.

Wall Balls.

Time Cap: 12 minutes.

RX – 20/14lbs.

Scaled L1 -14/12lbs.

Scaled L2 – 12/10lbs.

Scaled L3- Happy Movements

@15:00:

For Time:

42,30,18 reps of:

Cal Bike.

Push Press.

Time Cap: 12 minutes.

RX – 95/65lbs.

Scaled L1 -75/55bs.

Scaled L2 – 45/35lbs.

Scaled L3- Happy Movements.

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