CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (Time)
2-Person Team: split work evenly:
For Time:
400 m run together
20 Thrusters
20 Burpees
30 Thrusters
30 Burpees
40 Thrusters
40 Burpees
400m run together
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs
Scaled L3 – happy movements and weights
