CrossFit – Sat, Aug 19

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

2-Person Team: split work evenly:

2 Rounds for Time:

Splitting work evenly……

400m run

50 Deadlifts

400m run

50 TTB

400m run

50 Pull ups

RX – 225/155 lbs, CTB

Scaled L1 – 185/115lbs, leg raises, pull ups

Scaled L2 -135/95lbs, ab mat sit up, ring rows

Scaled L3 – happy movements and weights

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