CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon (Time)
Partner WOD:
5 RFT:
400 m run “Together”
20 Thrusters
4 Rope Climbs
RX+ 115/75 Rope climbs
RX 95/65 Rope climbs
L1- 75/55 Seated rope climb to stand
L3- Happy weights/movements
