CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (Time)
10 RFT:
1 Rope Climb (15ft.)
5 Burpees
200 m run
RX+ Legless
RX – as written
Scaled L1 – 10-12ft
Scaled L2 – 2-3 seated RC to stand or 5 ring rows
Scaled L3 – happy movements
