CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 12 mins:
8 BackSquat
Increase #5-10 from last week
Back Squat
Metcon (Time)
For Time:
21-15-9 reps of:
Box Jump Over
Cal Bike
Power Clean
RX+ 30/24”, 155/105lbs
RX – 24/20”, 135/95lbs
Scaled L1 – 20/12”, 115/75lbs
Scaled L2 – 20/12”, 95/65lbs
Scaled L3 – happy weights movements
