CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 12 mins:
8 Back Squat @65% of 1RM Back Squat. Increase 10#’s from last week.
Back Squat
Metcon (No Measure)
E3MOM for 15 mins:
3 MU or 5 CTB PU
15 WBS
30 DU
RX+ 5/3MU, 30/20 lbs wbs
RX – 3/2 MU, 20/14lbs wbs
Scaled L1 – 3 Jumping MU, 20/14 lbs wbs
Scaled L2 – 5 pu or jumping pu, 14/10 lbs wbs
Scaled L3 – happy weights movements
