CrossFit – Mon, Oct 30

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

CHAD (Time)

CHAD – Hero Wod

For Time:

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb); if available
RX – 1000, 20’, 45lbs

Scaled L1- 1000, 20”, body wt.

Scaled L2 – 500 step ups or 45 min. cap

Scaled L3 – max reps in 30-45 mins.

Partner Option:

Split Reps evenly

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