CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 15 mins:
5 BackSquat
@70% of 1-RM
Back Squat
Metcon (Time)
Metcon:
30-20-10
KB Swing
Burpee
RX+- 70/53 lb KB
RX- 53/35 lb KB
Scaled L1- 35/25 lb KB
Scaled L2 – 25/18 lb KB
Scaled L3 – happy weights movements
