CrossFit – Mon, Nov 27

CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

2 Rounds:

5 pull ups or ring rows

10 push ups

15 air squats

Weightlifting

E4MOM for 16mins:

8 Back Squat @31X1

Increase 5-10lbs from last week.

Back Squat

Metcon (AMRAP – Reps)

5 Sets:

2 Min AMRAP:

8 Devils Press

in the remaining time….

MAX Pull ups

*2 Mins rest

RX+ 10 Devils Press 50/35lbs, CTB

RX – 8 Devils Press, 50/35lbs, Pull Up

Scaled L1 – 6 Devils Press, 35/20lbs, Kipping or Jumping Pull ups

Scaled L2 – 6 Devils Press 20/10lbs, ring rows

Scaled L3 – choose desired rep scheme and weights

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