CrossFit Albuquerque – CrossFit
Warm-up
2 min cardio
10 air squat
20 alternating lunges
3 x 10 reps band walkouts
Plate hold overhead 1 min
60 sec plank
Weightlifting
Every 2:30 for 4 sets(10Mins total):
10 Back Squat @20X1
*Increase 10#’s each week.
Back Squat
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
RX – 50/35.
Scaled L1 – 35/25.
Scaled L2 – 25/15.
Scaled L3 -.happy weights
