CrossFit Albuquerque – CrossFit
Warm-up
2 MIN CARDIO
3×10 band walkouts
2 Rounds:
5 pull ups or ring rows
10 push ups
15 air squats
Weightlifting
E4MOM for 16 mins:
8 Back Squat @31X1. Use 60% of 1RM Back Squat.
Back Squat
Metcon (AMRAP – Reps)
5 Sets:
2 Min AMRAP:
3 Heavy HPC
Max Reps TTB in remaining time.
*2 MIN REST
*Score is TTB reps
RX+ – 225/155lbs
RX – 185/115lbs
Scaled L1 – 135/95lbs
Scaled L2 – 115/75lbs
Scaled L3 – happy weights and movements
